https://www.taryndiamond.com/writings daily 0.75 2026-03-23 https://www.taryndiamond.com/writings/the-eight-limbs-of-restorative-yoga monthly 0.5 2026-03-23 https://www.taryndiamond.com/writings/the-spirit-of-yoga-nidra monthly 0.5 2025-10-20 https://www.taryndiamond.com/writings/n7qg9jg84ix7hkecjpukoweahuyjml monthly 0.5 2025-10-08 https://www.taryndiamond.com/writings/the-napp-origin-story monthly 0.5 2025-07-31 https://www.taryndiamond.com/writings/yoga-nidra-for-kids monthly 0.5 2024-11-25 https://www.taryndiamond.com/writings/a-new-teacher monthly 0.5 2023-09-06 https://www.taryndiamond.com/writings/bhog-blog monthly 0.5 2021-09-27 https://www.taryndiamond.com/writings/best-laid-plans monthly 0.5 2021-09-27 https://www.taryndiamond.com/writings/on-tending-to-your-inner-garden monthly 0.5 2021-09-27 https://www.taryndiamond.com/writings/women-we-admire monthly 0.5 2021-09-27 https://www.taryndiamond.com/writings/a-yoga-nidra-dialogue monthly 0.5 2025-08-11 https://www.taryndiamond.com/writings/change monthly 0.5 2022-01-01 https://www.taryndiamond.com/home daily 1.0 2026-01-05 https://images.squarespace-cdn.com/content/v1/611ee7c80cd0d551cfd0f9cc/1630953791618-4S5TSVGMYD1SJEF5OL5Y/Taryn-02-web.jpg Home https://images.squarespace-cdn.com/content/v1/611ee7c80cd0d551cfd0f9cc/5cdb65bf-154f-4c2b-a7fb-d7783a2e733d/Taryn+01.png Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Home https://images.squarespace-cdn.com/content/v1/611ee7c80cd0d551cfd0f9cc/e6a109a7-4285-472d-a52e-aa10d3166743/1_0005_Layer-8.png https://images.squarespace-cdn.com/content/v1/611ee7c80cd0d551cfd0f9cc/9f4227f4-9d14-4eec-a53b-b09c0c4b476a/Taryn+03a+%281%29.jpg https://www.taryndiamond.com/drop-in-classes daily 0.75 2026-05-11 https://images.squarespace-cdn.com/content/v1/611ee7c80cd0d551cfd0f9cc/d4814b65-a3fd-4ac6-84d7-9ee7ac667efb/Tuesday.png https://images.squarespace-cdn.com/content/v1/611ee7c80cd0d551cfd0f9cc/bfbcbd17-7f47-4e09-83ff-8507ecf21af5/Taryn-yellow-labels+%283%29.png https://images.squarespace-cdn.com/content/v1/611ee7c80cd0d551cfd0f9cc/1f4258a4-4e13-41a2-a240-dd0de13bd2e2/Thursday.png https://images.squarespace-cdn.com/content/v1/611ee7c80cd0d551cfd0f9cc/c0108447-594a-44bd-b9c6-15dd302d12a7/Friday.png https://images.squarespace-cdn.com/content/v1/611ee7c80cd0d551cfd0f9cc/0955d2f3-52f8-484b-8b3c-2a3e67cc59e4/sunday.png https://images.squarespace-cdn.com/content/v1/611ee7c80cd0d551cfd0f9cc/f46bdccd-2355-4350-b32c-ea7059d3f3df/Taryn+03a.jpg Drop-in Classes - Barre at Mosaic Yoga Annex 12:15pm (45 mins) An intentionally challenging class to get your blood pumping. We start with a full body warm up and proceed to challenge ourselves with cardio, standing and mat pilates, and barre progressions that will leave you feeling spent and strong all at the same time. https://images.squarespace-cdn.com/content/v1/611ee7c80cd0d551cfd0f9cc/1630953472818-U6U8FZPKTELYP04QKCI8/Taryn+04-B.jpg Drop-in Classes - yoga essentials at Mosaic Yoga Sterling 10:00am (60 mins) Join me for a mid-week pick-me-up! I’ll offer a scale-able practice where the challenge is determined by you. We’ll cover the basics and dive into the depth of the practice with breathwork. My themes change weekly, but trust that you’ll receive a full practice with both effort and rest included. https://images.squarespace-cdn.com/content/v1/611ee7c80cd0d551cfd0f9cc/b5218fcd-d72f-481d-8db4-e2c23b9bfabc/Taryn-new-grn.jpg Drop-in Classes - Yoga Essentials at Mosaic Yoga Sterling 9:30am (60 mins) This is a peaceful morning one - we'll get ourselves adequately warmed up and dive into the movement and breathwork that makes yoga so special. https://images.squarespace-cdn.com/content/v1/611ee7c80cd0d551cfd0f9cc/1630953791618-4S5TSVGMYD1SJEF5OL5Y/Taryn-02-web.jpg Drop-in Classes - Flow & Nidra at Mosaic Yoga Sterling 7:30pm (90 mins) Sometimes you feel like a flow, sometimes you want to melt into a bolster. Why make it an either/or? Feel the heat and release of a flowing practice then deliberately wind down to the incomparable comfort and healing of a guided nidrā practice. https://images.squarespace-cdn.com/content/v1/611ee7c80cd0d551cfd0f9cc/cc208ec7-f833-470f-a9fa-1c4e3b0e2442/Taryn+07_small.jpg Drop-in Classes - Flow & restore at Mosaic Yoga Sterling 10:00am (60 mins) My absolute favourite class type: work hard, rest harder. Enjoy an efficient practice for the first half of class and wrap things up with supported restorative shapes, flow-y stretches and breath work, all while you’re on top of blankets and pillows. https://images.squarespace-cdn.com/content/v1/611ee7c80cd0d551cfd0f9cc/d98bcf4d-8c43-4f88-870c-a272b1e436b7/TARYNDIAMOND-YOGA6862.jpg Drop-in Classes - Nidra Club every other Sunday, live on zoom 9:15pm (30 mins) Enjoy a restful practice taken from the comfort of your home. Fall 2026 registration is now open! Join us live or receive the recording the following day! We'll meet on the following Sundays: September 13, 27 October 11, 25 November 8, 22 https://www.taryndiamond.com/deeper-understanding-yoga-nidra daily 0.75 2025-12-04 https://images.squarespace-cdn.com/content/v1/611ee7c80cd0d551cfd0f9cc/1632159684920-P373Q4X7BIFLBS2JYAM1/Calendar-icons_Week1.png Deeper Understanding Yoga Nidra https://images.squarespace-cdn.com/content/v1/611ee7c80cd0d551cfd0f9cc/1632159710876-PY3QRNREQREEOEE1EERL/Calendar-icons_Week2.png Deeper Understanding Yoga Nidra https://images.squarespace-cdn.com/content/v1/611ee7c80cd0d551cfd0f9cc/1632159730501-6AQJNKYP7LE1HXXG74RY/Calendar-icons_Week3.png Deeper Understanding Yoga Nidra https://images.squarespace-cdn.com/content/v1/611ee7c80cd0d551cfd0f9cc/1632159774420-Q1NBC3M61I5DADL18C7A/Calendar-icons_Week4.png Deeper Understanding Yoga Nidra https://images.squarespace-cdn.com/content/v1/611ee7c80cd0d551cfd0f9cc/1632155298865-JEQ1VY6DK2XW8IPUSPUU/1_0051_Layer-54.png Deeper Understanding Yoga Nidra - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.taryndiamond.com/the-paths-of-yoga daily 0.75 2026-09-21 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg The Paths of Yoga https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg The Paths of Yoga https://images.squarespace-cdn.com/content/v1/611ee7c80cd0d551cfd0f9cc/1632160756223-GMPQMTYTIRD741ABC0VA/1_0053_Layer-56.png The Paths of Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.taryndiamond.com/yoga-nidra-training daily 0.75 2026-07-14 https://images.squarespace-cdn.com/content/v1/611ee7c80cd0d551cfd0f9cc/ea14f7ad-e053-4c4e-ae9c-31be9b48f720/IMG_0201.jpg Yoga Nidra Training https://images.squarespace-cdn.com/content/v1/611ee7c80cd0d551cfd0f9cc/14c981d8-10b4-4516-a80b-244e47deab24/IMG_7250.jpg Yoga Nidra Training https://images.squarespace-cdn.com/content/v1/611ee7c80cd0d551cfd0f9cc/f2e0920a-be05-43ee-9e8c-7924094034e9/IMG_8712.jpg Yoga Nidra Training https://images.squarespace-cdn.com/content/v1/611ee7c80cd0d551cfd0f9cc/2064cc73-65e5-4734-95f1-2ae4f2ee0e04/IMG_8681.jpg Yoga Nidra Training https://images.squarespace-cdn.com/content/v1/611ee7c80cd0d551cfd0f9cc/5fe332cd-bbea-41dc-90a6-fc467826ad61/IMG_9789.jpg Yoga Nidra Training https://images.squarespace-cdn.com/content/v1/611ee7c80cd0d551cfd0f9cc/c81e5189-8392-4a5a-b011-7d003ddf39cf/IMG_9682.jpg Yoga Nidra Training https://images.squarespace-cdn.com/content/v1/611ee7c80cd0d551cfd0f9cc/a62a4b92-fdf3-42a1-81a8-2125b9ad4fc3/IMG_8008.jpg Yoga Nidra Training https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Yoga Nidra Training https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Yoga Nidra Training https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Yoga Nidra Training https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Yoga Nidra Training https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Yoga Nidra Training https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg Yoga Nidra Training https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg Yoga Nidra Training https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225337376-36JM1AX4C0NIC32WNXXU/Rectangle+26.jpg Yoga Nidra Training https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225123989-3AGGEWNOKB8XK6YRH6A9/Rectangle+25.jpg Yoga Nidra Training https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225350677-B3YBA0I530Q8W9125BX3/Rectangle+27.jpg Yoga Nidra Training https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225322403-8M32U1NK41JYCCJQCWP7/Rectangle+25.jpg Yoga Nidra Training https://images.squarespace-cdn.com/content/v1/611ee7c80cd0d551cfd0f9cc/6c85cc35-e7f5-46da-b1a8-96b31f7e590e/kelly+testimonial.jpg Yoga Nidra Training https://images.squarespace-cdn.com/content/v1/611ee7c80cd0d551cfd0f9cc/84fbd3f2-3225-4ecb-9f1f-9b6eefd72100/kristen+testimonial.jpg Yoga Nidra Training https://images.squarespace-cdn.com/content/v1/611ee7c80cd0d551cfd0f9cc/807f0de0-5549-4f9c-9446-45a873cb303b/sandy+testimonial.jpg Yoga Nidra Training https://images.squarespace-cdn.com/content/v1/611ee7c80cd0d551cfd0f9cc/9d9464f7-6cb8-4a16-9d9f-93e4a2a4df3e/brooke.jpg Yoga Nidra Training https://images.squarespace-cdn.com/content/v1/611ee7c80cd0d551cfd0f9cc/457c0b0b-5dd1-49cd-9734-9a1eb800dc5b/kelly+wilson+testimonial.jpg Yoga Nidra Training https://images.squarespace-cdn.com/content/v1/611ee7c80cd0d551cfd0f9cc/fc6e31e9-dac0-4a5f-9175-b8bdb8520764/TPS+testimonial.jpg Yoga Nidra Training https://images.squarespace-cdn.com/content/v1/611ee7c80cd0d551cfd0f9cc/2f367bb5-d624-4f7c-93b3-3aab69d4e0f6/teaching+in+germany.jpg https://images.squarespace-cdn.com/content/v1/611ee7c80cd0d551cfd0f9cc/d99c8802-3480-42ff-baa3-78825b3d3cce/koshas+germany.jpg https://images.squarespace-cdn.com/content/v1/611ee7c80cd0d551cfd0f9cc/8c71e423-adf3-43b0-b6aa-ebbc633b9b68/taryn+teaching+at+computer.jpg https://images.squarespace-cdn.com/content/v1/611ee7c80cd0d551cfd0f9cc/5f6ba55d-d16d-4e6b-980d-7c1d1ea86656/homestudiotwo.jpg https://images.squarespace-cdn.com/content/v1/611ee7c80cd0d551cfd0f9cc/1632865984434-QLZS1325NITRORZKYQE0/1_0064_Layer-67.png Yoga Nidra Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.taryndiamond.com/pulling-at-threads daily 0.75 2024-11-01 https://images.squarespace-cdn.com/content/v1/611ee7c80cd0d551cfd0f9cc/1632159684920-P373Q4X7BIFLBS2JYAM1/Calendar-icons_Week1.png Pulling at Threads https://images.squarespace-cdn.com/content/v1/611ee7c80cd0d551cfd0f9cc/1632159710876-PY3QRNREQREEOEE1EERL/Calendar-icons_Week2.png Pulling at Threads https://images.squarespace-cdn.com/content/v1/611ee7c80cd0d551cfd0f9cc/1632159730501-6AQJNKYP7LE1HXXG74RY/Calendar-icons_Week3.png Pulling at Threads https://images.squarespace-cdn.com/content/v1/611ee7c80cd0d551cfd0f9cc/1632159774420-Q1NBC3M61I5DADL18C7A/Calendar-icons_Week4.png Pulling at Threads https://images.squarespace-cdn.com/content/v1/611ee7c80cd0d551cfd0f9cc/1633472045622-KW8BMGMOAPG8TJ8IK8GC/1_0031_Layer-34.png Pulling at Threads - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.taryndiamond.com/custom-nidra daily 0.75 2023-05-24 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Custom Nidra https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Custom Nidra https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Custom Nidra https://images.squarespace-cdn.com/content/v1/611ee7c80cd0d551cfd0f9cc/db0aa028-9386-4a93-afc2-a0cab1068f9f/Taryn-new-grn.png Custom Nidra https://www.taryndiamond.com/private-sessions daily 0.75 2026-01-05 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Private Sessions https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Private Sessions https://images.squarespace-cdn.com/content/v1/611ee7c80cd0d551cfd0f9cc/9f4227f4-9d14-4eec-a53b-b09c0c4b476a/Taryn+03a+%281%29.jpg https://images.squarespace-cdn.com/content/v1/611ee7c80cd0d551cfd0f9cc/8c71e423-adf3-43b0-b6aa-ebbc633b9b68/taryn+teaching+at+computer.jpg https://images.squarespace-cdn.com/content/v1/611ee7c80cd0d551cfd0f9cc/5f6ba55d-d16d-4e6b-980d-7c1d1ea86656/homestudiotwo.jpg https://www.taryndiamond.com/practice daily 0.75 2021-12-31 https://images.squarespace-cdn.com/content/v1/611ee7c80cd0d551cfd0f9cc/4db03905-97fe-4b22-99a2-320eb5d9e076/unsplash-image-PgqsTarkZDw.jpg Practice - Drop-in https://images.squarespace-cdn.com/content/v1/611ee7c80cd0d551cfd0f9cc/fdd8684c-13d8-4afe-b07e-f7107ad5ea87/unsplash-image-PgqsTarkZDw.jpg Practice - Private Sessions https://www.taryndiamond.com/grow daily 0.75 2022-06-28 https://images.squarespace-cdn.com/content/v1/611ee7c80cd0d551cfd0f9cc/b9aca4a3-6054-4161-94f0-7311ec1daef8/unsplash-image-PgqsTarkZDw.jpg Grow - yoga nidra teacher training https://images.squarespace-cdn.com/content/v1/611ee7c80cd0d551cfd0f9cc/be8c94e3-b293-419c-822a-8c6580f4fbce/unsplash-image-PgqsTarkZDw.jpg Grow - Restorative yoga teacher training https://images.squarespace-cdn.com/content/v1/611ee7c80cd0d551cfd0f9cc/b9aca4a3-6054-4161-94f0-7311ec1daef8/unsplash-image-PgqsTarkZDw.jpg Grow - ADDITIONAL TRAININGS https://www.taryndiamond.com/learn daily 0.75 2022-06-28 https://images.squarespace-cdn.com/content/v1/611ee7c80cd0d551cfd0f9cc/908a0605-a751-49b6-9331-83978d45cb84/unsplash-image-PgqsTarkZDw.jpg Learn - Deeper Understanding Yoga Nidra https://images.squarespace-cdn.com/content/v1/611ee7c80cd0d551cfd0f9cc/88c18538-56b8-43b4-862e-58a783a3d6f4/unsplash-image-PgqsTarkZDw.jpg Learn - The Paths of Yoga https://images.squarespace-cdn.com/content/v1/611ee7c80cd0d551cfd0f9cc/ba7d34d3-e82b-4c9e-93af-09d4150d8e30/unsplash-image-PgqsTarkZDw.jpg Learn - Resolve & Rest https://images.squarespace-cdn.com/content/v1/611ee7c80cd0d551cfd0f9cc/f108666c-93bd-481c-967d-ced4ae86fdb0/unsplash-image-PgqsTarkZDw.jpg Learn - Pulling at threads https://images.squarespace-cdn.com/content/v1/611ee7c80cd0d551cfd0f9cc/f108666c-93bd-481c-967d-ced4ae86fdb0/unsplash-image-PgqsTarkZDw.jpg Learn - APPLE JAM - THE B SIDES https://www.taryndiamond.com/terms-of-use-privacy-policy daily 0.75 2026-03-25 https://www.taryndiamond.com/contact daily 0.75 2022-02-28 https://www.taryndiamond.com/additional-trainings daily 0.75 2021-12-18 https://images.squarespace-cdn.com/content/v1/611ee7c80cd0d551cfd0f9cc/9fac8564-a83b-4f30-8ac6-6beb21df3680/Taryn+05-newgrn.png Additional Trainings - Union Yoga + Wellness 225-hr My 15 hour philosophy module encourages participants to: emerge with a grounding in the context of the philosophy that informs the yoga tradition approach their own practice (& teaching practice) using the lens of philosophy Specific areas of study will include: the yoga thesis – why and how an introduction to the Upanishads & non-dualism Patañjali’s Yoga Sutras (Raja Yoga & the 8 limbs) Hatha Yoga (key vocab & practices) https://images.squarespace-cdn.com/content/v1/611ee7c80cd0d551cfd0f9cc/97cffe90-7cdc-4ea3-9d54-89b57797b47b/Taryn+07-newgrn.png Additional Trainings - Lost n’ Found 200-hr I co-created this program alongside Lost n’ Found director, April Janzen and movement teacher extraordinaire, Diana Harpwood. If we could summarize the program in a few terms it would be practical, inspiring, and honouring both the ‘old’ and the ‘new’. During our time together, we’ll explore: the subtle anatomy of the chakra system and the nadis hatha yoga and pranayama a comprehensive introduction to the yoga sutras My overall intention is for students to feel grounded in the philosophy of yoga, with an eye for the problem yoga seeks to solve. We bring the lofty world of yoga philosophy back to ground level by applying it to our current lives. We toggle old theories with modern ways of knowing in the cumulative session known as ‘Sutras and Science’. https://images.squarespace-cdn.com/content/v1/611ee7c80cd0d551cfd0f9cc/c1bc8b9b-46bb-4aec-90d3-9165d45696ad/Taryn+06+new-grn.png Additional Trainings - Yogaspace 300-hr The 300 hour program is a comprehensive skills training for 200 hour graduates interested in advancing their teaching skills and developing specialization in the active and contemplative practices of Hatha Yoga. Led by a faculty of highly celebrated Canadian lead trainers, teaching in their area’s of expertise, the program invites new and existing teachers to at once, discover their niche and gain the ability to effectively teach to diverse populations. Composed of twelve courses running over a four month period, the program offers a comfortable balance of live-online and recorded learning experiences. My modules are: Yogic meditation: Experiencing and Teaching the subtle Yoga nidra: Experiencing and teaching the liminal https://www.taryndiamond.com/apple-jam daily 0.75 2023-05-18 https://images.squarespace-cdn.com/content/v1/611ee7c80cd0d551cfd0f9cc/1632159684920-P373Q4X7BIFLBS2JYAM1/Calendar-icons_Week1.png Apple Jam https://images.squarespace-cdn.com/content/v1/611ee7c80cd0d551cfd0f9cc/1632159710876-PY3QRNREQREEOEE1EERL/Calendar-icons_Week2.png Apple Jam https://images.squarespace-cdn.com/content/v1/611ee7c80cd0d551cfd0f9cc/1632159730501-6AQJNKYP7LE1HXXG74RY/Calendar-icons_Week3.png Apple Jam https://images.squarespace-cdn.com/content/v1/611ee7c80cd0d551cfd0f9cc/1632159774420-Q1NBC3M61I5DADL18C7A/Calendar-icons_Week4.png Apple Jam https://images.squarespace-cdn.com/content/v1/611ee7c80cd0d551cfd0f9cc/e299be95-06f9-4653-abda-cde0c3e8b162/1_0001_Layer-4.png Apple Jam - Make it stand out Whatever it is, the way you tell your story online can make all the difference. 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