Private sessions
online or in-person at Heal Space Clinic
private lessons curated for you
MoVEment sessions
A 4-week, one-on-one program for the gap between rehab and the classes, sports and activities you love. I draw from: yoga (active and restful practices), pilates, barre and strength training modalities.
at the Heal Space Clinic
Study Sessions
Curious about yoga philosophy? Need to brush up on your anatomy knowledge? You choose the subject and I’ll prepare a lesson that’s relevant and engaging. After your session, I’ll share any slides or visuals and a recording of the class for future reference.
online or in person
consultancy sessions
I offer consultations and mentorships on anything to do with the yoga industry. For example, honing your signal as an instructor; building an effective yoga training program; creating a workshop for your audience. You name it, I’ll show up with a skillful eye and ear.
online or in personmovement coaching at heal space
-
Movement Coaching is a four-week, one-on-one program that picks up where rehab leaves off. Rehab focuses on the injury. This program focuses on the activity you want to return to, and on trusting your body in it again.
-
The program runs over four weeks: an initial assessment plus four 60-minute sessions. Each step has a clear focus:
Assess: how you move today, what you want to get back to, and what still feels uncertain
Week 1, Reconnect: breath, mobility and body awareness, so movement starts to feel familiar again
Week 2, Build: strength and control in the positions your activity asks for
Week 3, Simulate: practising the real demands of your class, sport or activity with support
Week 4, Return: a clear plan for going back on your own, with progressions you can keep using
Sessions draw on:
Yoga and pilates-based exercise
Mobility work
Strength training
Breathwork
Restorative practices for a busy nervous system
A clear start, a clear finish, and a plan you keep.
-
I am a yoga teacher and Movement Mentor with more than 12 years of experience guiding movement. I hold certifications in yoga asana, restorative yoga, yoga nidra and strength training, and teach anatomy and yoga courses to other teachers. I work from the view that there is no such thing as bad movement, and I aim to meet every client where they are. Your sessions are designed to:
Rebuild confidence in movements you have been avoiding
Connect your rehab exercises to real-world activity
Give you strategies to use in class or at the gym
Progress at a pace that suits your body
Movement Coaching sits alongside physiotherapy, chiropractic and sports medicine at the Heal Space clinic. If something comes up during the program, I can connect with your treating practitioner directly.
-
Movement Coaching suits people at many stages, including:
Returning After Injury
Finishing physiotherapy or chiropractic care
Nervous about re-injury
Unsure which exercises to add back
Getting Back to Classes
Yoga
Pilates
Group fitness
Gym-based strength training
Returning to Sport and Activity
Running
Recreational sport
Hiking and cycling
Dance
Other
Coming back after a long break from exercise
After surgery, once your surgeon or physician has cleared you
Living with persistent pain and wanting to move more
Anyone who wants a guided, structured start
-
Your program includes:
Initial Assessment A conversation about your history and goals, plus a movement screen to see where you are starting from.
Four 1-on-1 Sessions 60 minutes each, one focus per week, building toward the activity you want back.
A Plan to Keep Going You leave with progressions and a home practice you can continue on your own.
Program Length:
Initial assessment plus four 60-minute sessions over four weeks.
-
Confidence in movements you have been avoiding
Strength and control for your chosen activity
Mobility and body awareness
Breathing and pacing under effort
A clear plan for returning on your own
pricing & coverage
Complete program $850 · Initial assessment + four 60-minute sessions
Movement Coaching is a private-pay program.
Receipts are provided for your records.
FAQs
do i need to finish rehab first?
1
Not always. Many people start near the end of their physiotherapy or chiropractic care. If you are still in active treatment, Taryn can check in with your practitioner so the program fits your plan.
do i need a referral?
2
No referral is needed. Book your assessment online or ask at the Heal Space front desk.
is this yoga or personal training?
3
It draws on both. Sessions blend yoga, pilates-based exercise, mobility and strength training, chosen for the activity you want to return to.
what happens after the four weeks?
4
You leave with a home practice and a plan for returning to your class, gym or sport. Some people book extra sessions for ongoing support.
It is a private-pay program. Receipts are provided, so check with your provider about what your plan allows.
is movement coaching covered by insurance?
5
“I’ve been working with Taryn on a weekly basis for over three years. We started during a particularly stressful period in my life, using yoga nidra to regulate my nervous system. After struggling with lower back pain for years, Taryn helped me develop the strength needed to ease that pain and stand taller and stronger. She has an excellent eye for assessing proper form and gives clear, anatomically informed instruction. She’s also a delight to be around, which makes working with her a real blast! With perimenopause just around the corner, I’m excited to start incorporating the new weight-training knowledge she’s recently acquired into our sessions. I'm also so appreciative of Taryn's body positivity and inclusiveness. Thinking about working with Taryn? My advice - do it already! You won't regret it.”
-Idette