Drop-in
Mondays
yoga essentials
12:00pm (60 mins)
Join me for a mid-day pick-me-up! I’ll offer a scale-able practice where the challenge is determined by you. We’ll cover the basics and dive into the depth of the practice with breathwork. My themes change weekly, but trust that you’ll receive a full practice with both effort and rest included.
Tuesdays
Barre
at Mosaic Yoga Annex
12:00pm (60 mins)
I call this the 'hour of power' (and fun). We start with a full body warm up and proceed to challenge ourselves with cardio, standing and mat pilates, and barre progressions that will leave you feeling spent and strong all at the same time.
Thursdays
Yoga Essentials
at Mosaic Yoga
9:30am (60 mins)
This is a peaceful morning one - we'll get ourselves adequately warmed up and dive into the movement and breathwork that makes yoga so special.
Flow & Nidra
at Mosaic Yoga
7:30pm (90 mins)
Sometimes you feel like a flow, sometimes you want to melt into a bolster. Why make it an either/or? Feel the heat and release of a flowing practice then deliberately wind down to the incomparable comfort and healing of a guided nidrā practice.
Fridays
Yoga Essentials
at Mosaic Yoga
10:00am (60 mins)
This is a peaceful morning one - we'll get ourselves adequately warmed up and dive into the movement and breathwork that makes yoga so special.
Sundays
Nidra Club
every other Sunday, live on zoom
9:15pm (30 mins)
Enjoy a restful practice taken from the comfort of your home.
We are taking a spring/summer break. Use the button below to be notified when the fall dates are announced.