HI, WELCOME TO YOGA NIDRA!

HI, WELCOME TO YOGA NIDRA!

welcome to your place of rest

Yoga nidra is a guided rest practice that calms the body and clarifies the mind.

In this space, we welcome rest of all kinds. Settle down, close your eyes, and let my voice guide you home to yourself.

start resting now

for the tired, the depleted and the ones who never stop

Yoga nidra is a curated rest for your body and a clarifying reset for your mind.

Yoga nidra is for those who are burnt out, for the troubled sleepers, for the daydreamers.

It’s a nap that leaves you awake and refreshed. It’s a coffee without the jitters.

practice with me, wherever you are and however you need

  • NAPP: Yoga nidra

    Practice with me anytime, anywhere using the app.

    download

  • live classes

    We meet in community, every other Sunday, from our beds. Join live on zoom + receive a high quality recording to use for life.

    Join

  • better bedtimes

    Adopt a bedtime ritual that puts kiddos to bed with ease and joy (for all members of the household.) 

    try

  • curated for you

    Perhaps you are here for a super customized approach. Send me a few answers to my questions and I’ll create and record a practice just for you.

    purchase

curious about yoga nidra?

This blog, more like a proclamation, should help you understand my approach. But to put it succinctly:

There is no right way to practice. 

There is no right way to be here.

Trust that you’ll get what you need.

Yoga nidra is a curated rest for the body + a clarifying reset for the mind.

Yoga nidra is for people who are burnt out + need a surefire approach to maximize rest. Yoga nidra is for the troubled sleepers. Yoga nidra is for the daydreamers.

Learn to teach yoga nidra

  • take a bite-sized course

    4 online sessions that pair lectures with yoga nidra practices.

    register

  • or study with me

    Join my in-depth teacher training with both in person and self-paced options.

    train

  • Thank you, thank you, thank you for this training - the material and lectures have been so engaging and easily digestible. If I wasn’t so excited to start sharing this modality with others I wouldn’t want the training to end.

  • Thank you again for this beautiful training.

  • So far I have absolutely been loving the course and I’m only at module 3. Can’t wait to delve deep and expand. It is so engaging and informative.

  • I love all the connections between the science and nidra practice, it helps really put things into perspective from all sides.

  • Your love for this practice shines through with your knowledge.

FAQs *

FAQs *

what is yoga nidra?

Yoga nidra is a practice we take from lying down with our eyes closed. In live classes or with recordings, you’ll hear my voice offering suggestions for what to imagine and how to rest your body and engage your mind. 

who is yoga nidra for?

This practice is for everyone! Nidra is especially helpful for those in recovery from burn out, for those who have trouble sleeping or resting. A short practice in lieu of that afternoon coffee will leave you feeling resting and alert at the same time.

how long does a practice take?

Practices range in duration from under 10 minutes, to over 20 minutes. You decide how long your deep dive is knowing you’ll emerge rested whether you had 9 or 30 minutes to spend resting.

how should i use your recordings?

Yoga nidra is a practice that is co-created with your nervous system. When you find a pocket of space, use your rest time in the most effective way you can. Find a cozy place to rest your body (bed or couch), pick a recording from the NAPP app, hit play and REST. (Or join me for live classes.)

how will yoga nidra make me feel?

Yoga nidra is an adaptogen, meaning you can trust that you’ll get what you need from the practice. Experiences can include: the best sleep of your life; a potent nap; a creative insight; a profound daydream and then some.

is your nidra training right for me?

I care a lot about your learning experience. I also am delighted to see more folks offering yoga nidra to their communities. My courses will leave you prepared, excited and confident to teach yoga nidra.

are you ready to rest?

let's get started