Yoga Nidra teacher training
“I just finished your online yoga nidra course. It was awesome and exactly what I needed- accessible, extremely thorough, down-to-earth and I also loved your candidness. THANK YOU. I have been wanting to do a deep dive into yoga nidra like this for years.”
This Training
Yoga Nidra is a unique methodology based on the ancient anatomy of the koshas. Often described as a prolonged savasana, this meditation modality involves deep bodily rest and the opportunity to reset negative thought patterns in the brain.
Participants of this program will walk away with the tools to lead a yoga nidra practice that both honours its roots, and has relevance for our current lives. This program is about more than becoming a yoga nidra teacher, this is about equipping you with the know-how to rest and relieve stress. Yoga Nidra is an effective tool for new parents, caregivers, seasoned students and instructors alike. This program welcomes all bodies and all levels of experience (including none!)
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Ground
Ground the modality of yoga nidra within the larger context of yoga philosophy.
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Investigate
Investigate the history of yoga nidra, including the main lineages of the practice and scriptural references to ‘nidra’.
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Discuss
Discuss the science behind the practice, including the nervous system response, neuroplasticity, and what happens to your brain when you practice.
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Train
Train you in teaching the art of yoga nidra, including leading in-person and online classes, best practices and script preparation.
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Empower
Empower participants with stress-reduction tools including simple breath work and gentle movement.
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Equip
Equip participants with the tools to walk away and teach a yoga nidra practice, and to enhance their asana classes with yoga nidra and gentle movement practices.
Training Details
Format:
lifetime access, self-paced online course
Cost:
$475 + taxes (where applicable)
I am a certified Continuing Education Provider with the American Yoga Alliance. For those of you who have a 200 hour certification with the YA, you are able to count this course as continuing education credits as long as you fulfill all the deliverables as outlined in module one (which you can preview here).
What you get:
7.5 hours of recorded video content (audio files available) which will lead you towards a deeper understanding of this practice and its benefits
In-depth digital manual to follow along with and study from
8 simple quizzes to help reaffirm your understanding
Supplemental resources and articles
9+ audio recorded yoga nidras that you can download and practice with
the opportunity to engage in a robust feedback process with Taryn through completing program requirements
Lifetime access
Do you learn better in person?
Join me for an in person training in 2025.
“Thank you so so much for the thoughtful feedback, encouragement and suggestions. So appreciated. And a big thank you for putting together this brilliant course - effective, concise, mind-blowing. Honestly, you’re an all-star.”