Hi, Welcome!
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Hi, Welcome! *
you’re in the right place
In this place, we welcome rest of all kinds.
Yoga nidra is a practice you take from lying down. Once the body is settled, close your eyes and listen to verbal prompts.
Yoga nidra is meditation for those who find meditation tricky.
Yoga nidra is a nap that leaves you feeling clarified and centred.
Yoga nidra is a coffee without the jitters.
In this space, I hope you find what works best for you.
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NAPP: Yoga nidra
Practice with me anytime, anywhere using the app.
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live classes
We meet in community, every other Sunday, from our beds. Join live on zoom + receive a high quality recording to use for life.
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better bedtimes
Adopt a bedtime ritual that puts kiddos to bed with ease and joy (for all members of the household.)
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curated for you
Perhaps you are here for a super customized approach. Send me a few answers to my questions and I’ll create and record a practice just for you.
curious about yoga nidra?
This blog, more like a proclamation, should help you understand my approach. But to put it succinctly:
There is no right way to practice.
There is no right way to be here.
Trust that you’ll get what you need.
Yoga nidra is a curated rest for the body + a clarifying reset for the mind.
Yoga nidra is for people who are burnt out + need a surefire approach to maximize rest. Yoga nidra is for the troubled sleepers. Yoga nidra is for the daydreamers.
Are you here to study nidra?
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take a bite-sized course
4 online sessions that pair learning lectures with learning daydreams (yoga nidra practices.)
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or study with me
Join my legacy training with both in person and self-paced options
FAQs
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FAQs *
what is yoga nidra?
Yoga nidra is a practice we take from lying down with our eyes closed. In live classes or with recordings, you’ll hear my voice offering suggestions for what to imagine and how to rest your body and engage your mind.
who is yoga nidra for?
This practice is for everyone! Nidra is especially helpful for those in recovery from burn out, for those who have trouble sleeping or resting. A short practice in lieu of that afternoon coffee will leave you feeling resting and alert at the same time.
how long does a practice take?
Practices range in duration from under 10 minutes, to over 20 minutes. You decide how long your deep dive is knowing you’ll emerge rested whether you had 9 or 30 minutes to spend resting.
how should i use your recordings?
Yoga nidra is a practice that is co-created with your nervous system. When you find a pocket of space, use your rest time in the most effective way you can. Find a cozy place to rest your body (bed or couch), pick a recording from the NAPP app, hit play and REST. (Or join me for live classes.)
how will yoga nidra make me feel?
Yoga nidra is an adaptogen, meaning you can trust that you’ll get what you need from the practice. Experiences can include: the best sleep of your life; a potent nap; a creative insight; a profound daydream and then some.
is your nidra training right for me?
I care a lot about your learning experience. I also am delighted to see more folks offering yoga nidra to their communities. My courses will leave you prepared, excited and confident to teach yoga nidra.