“Taryn is literally the reason I have fallen back in love with yoga - these classes truly energize and restore me and I always get a giggle or two out along the way, which I love.”
The Yoga of Sound
Yoga Nidra with live sound bath
Indulge in a listening practice that pairs the poetry of yoga nidra with the sonic bliss of a sound bath led by the talented, Trish Lanns. This class will soothe the system and softly prompt the mind towards rest, exploration and curious places beyond.
This experience is suitable for all beings. The class will open with some gentle movement from seated or lying down. For the yoga nidra practice, participants will be reclined in a supported savasana (lying down.) No yoga, meditation, or sound bathing experience is necessary!
Curious to learn more about yoga nidra? Join me for a 20 Hour Training in 2026.
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This multi-sensory holistic practice combines breathing techniques and immersive soundscapes to promote relaxation, connection, healing, rejuvenation and transformation. Participants typically begin by focusing on their breath, using techniques like deep belly breathing or rhythmic patterns to calm the mind and increase oxygen flow. During this practice you will be guided through a visualization meditation while lying down and enveloped in soothing sounds produced by instruments such as crystal singing bowls, chimes, oceanic drums, gongs, tuning forks and shakers.
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Part-restorative yoga and part-meditation, yoga nidra has students resting in a comfortable savasana for time (20-30min) while being guided to progressively deeper levels of relaxation. A simple, guided meditation enables the mind to relax through visualizations, noting sensations and using your imagination.
Dates & Times
2025
October 4: 6:30pm to 8:00pm
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December 7: 7:30pm to 9:00pm
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2026
February 7: 6:30pm to 8:00pm
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April 4: 6:30pm to 8:00pm
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*All classes take place at the Sterling location
Taryn is one of my favourite yoga instructors ever, she brings light and joy into the room.
Moving Into Stillness
Restorative Yoga enhanced with Somatic Movement
I join my esteemed colleague, Indu Vashist in our pairing of two potent practices: somatic movement and restorative yoga.
In the first half of this special class, Indu will guide participants through somatic movements to prep and prime the body for rest. I follow up with restorative yoga shapes that are held for time. With a supported body, participants can observe and absorb subtle shifts in both the nervous system and the mind. In short, this practice intends to provide you with potent exploration and meaningful rest.
Curious to learn more about restorative yoga? Join me for a 40 Hour Restorative Yoga Training in 2026.
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Somatic movement consists of small, gentle movement explorations mainly done on the ground. With kind guidance, movements can restore muscle length, sensations and function. A regular somatic movement practice will take you on a journey of self exploration, helping you to connect better with yourself, finding ease in your body, and attuning to your emotions.
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Restorative yoga is a practice one takes from seated or lying down. With the support of props like blankets and bolsters, participants can experience the alchemy of a yoga pose without the muscular effort.
Dates & Times
2025
November 8: 2:30pm to 4:00pm
at the Annex location
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2026
January 10: 2:30pm to 4:00pm
at the Sterling location
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“This class is always so special.”