Special Events
“Taryn is literally the reason I have fallen back in love with yoga - these classes truly energize and restore me and I always get a giggle or two out along the way, which I love.”
CAMP R&R
Retreat with me this fall!
“Taryn is one of my favourite yoga instructors ever, she brings light and joy into the room.”
the yoga of sound
Yoga nidra + sound bath
Join me and Trish Lanns for an atmospheric experience like none other. Indulge in a listening practice that pairs the poetry of yoga nidra with the sonic bliss of a sound bath. This class will soothe the system and softly prompt the mind towards rest, exploration and curious places beyond.
All classes take place at Mosaic Toronto Sterling Location from 6:30 to 8:00pm. Pick your date and register below.
Please use the code NIDRASOUND10 when you check out and take 10% off!
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This multi-sensory holistic practice combines breathing techniques and immersive soundscapes to promote relaxation, connection, healing, rejuvenation and transformation. Participants typically begin by focusing on their breath, using techniques like deep belly breathing or rhythmic patterns to calm the mind and increase oxygen flow. During this practice you will be lying down and enveloped in soothing sounds produced by instruments such as crystal singing bowls, chimes, oceanic drums, gongs, tuning forks and shakers.
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Part-restorative yoga and part-meditation, yoga nidra has students resting in a comfortable savasana for time (20-30min) while being guided to progressively deeper levels of relaxation. A simple, guided meditation enables the mind to relax through visualizations, noting sensations and using your imagination.
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This experience is suitable for all beings. The class will open with some gentle movement from seated or lying down. For the yoga nidra practice, participants will be reclined in a supported savasana (lying down.) No yoga, meditation, or sound bathing experience is necessary!
“This class is always so special.”