Every other Sunday, enjoy a restful practice taken from the comfort of your own bed. This is a cameras off, lights off kind of practice. Access the deep rest you need and set yourself up for the week ahead.
Class time: 9:15pm - 9:45pm ET
Location: live on ZOOM
Fall 2025 Class dates:
September 21
October 5, 19
November 2, 16, 30
You’ll receive a recording of the practice the following day.
6 class series - $90 +HST
Every other Sunday, enjoy a restful practice taken from the comfort of your own bed. This is a cameras off, lights off kind of practice. Access the deep rest you need and set yourself up for the week ahead.
Class time: 9:15pm - 9:45pm ET
Location: live on ZOOM
Fall 2025 Class dates:
September 21
October 5, 19
November 2, 16, 30
You’ll receive a recording of the practice the following day.
6 class series - $90 +HST
six live practices (every other week)
high quality recordings of each class for using forever
a custom collective practice to end the session
the nervous system respite your body/mind needs
“Wowza! That was a lovely practice. I remember being awake until the body scan and then I woke up at 10:15pm. So it was definitely enjoyable and what I needed to settle last night. Thank you so much.”
