The Spirit of Yoga Nidra
In yoga nidra, we value receiving (rather than spending.)
We honour insights from body, from heart, from mind, from spirit. No knowledge is prioritized over the other.
In yoga nidra, we celebrate experience over outcome.
There is nothing we aim to accomplish here and our individual experiences will be as diverse as we are.
You might use this practice to fall asleep for the night or to catch a nap.
You might feel
daydreamy
sleepy
deep
or light.