Yoga Nidra for Kids
A 3-pack of recordings to help children sleep better, ranging from 9 to 11 minutes each. Includes the following:
To Fall Asleep and Have Good Dreams
This one is for the troubled sleepers. Try this practice as a support towards falling asleep.
To Rest and Release Some Worries
Sometimes our worries show up as thoughts that keep us from relaxing. In this practice, we blow our worries up like balloons and release them to fly high in the sky.
To Prepare for a Big Day
This is a great one to use either in the morning or on the eve of a big day. We prepare ourselves by repeating the phrase, ‘I can do it’.
A 3-pack of recordings to help children sleep better, ranging from 9 to 11 minutes each. Includes the following:
To Fall Asleep and Have Good Dreams
This one is for the troubled sleepers. Try this practice as a support towards falling asleep.
To Rest and Release Some Worries
Sometimes our worries show up as thoughts that keep us from relaxing. In this practice, we blow our worries up like balloons and release them to fly high in the sky.
To Prepare for a Big Day
This is a great one to use either in the morning or on the eve of a big day. We prepare ourselves by repeating the phrase, ‘I can do it’.
A 3-pack of recordings to help children sleep better, ranging from 9 to 11 minutes each. Includes the following:
To Fall Asleep and Have Good Dreams
This one is for the troubled sleepers. Try this practice as a support towards falling asleep.
To Rest and Release Some Worries
Sometimes our worries show up as thoughts that keep us from relaxing. In this practice, we blow our worries up like balloons and release them to fly high in the sky.
To Prepare for a Big Day
This is a great one to use either in the morning or on the eve of a big day. We prepare ourselves by repeating the phrase, ‘I can do it’.