Yoga nidra is a practice we take from lying down with our eyes closed. With the recordings, you’ll hear my voice offering suggestions for what to imagine and how to rest your body and engage your mind. 

The practices range in duration from under 10 minutes, to over 20 minutes. You decide how long your deep dive is knowing you’ll emerge rested whether you had 9 or 30 minutes to spend resting.

Yoga nidra is an adaptogen, meaning you can trust that you’ll get what you need from the practice. Experiences can include: the best sleep of your life; a potent nap; a creative insight; a profound daydream and then some. I’ve organized the recordings by theme: Relaxation; Sleep Support; Creativity Boost or Philosophy Corner. There’s also a section of practices suitable for kids called the Kids Corner. Pick what theme or practice title speaks to you and trust you’ll always get what you need.

Curious to learn more? Read this blog that offers more insights on yoga nidra.

Anytime you feel like you need physical rest and a mental reset (or just a moment for yourself) is the time to open NAPP. But here are a few examples of what our users have shared:

Finally get a full night of sleep without exhausting yourself watching Netflix for 5 hours.

Effectively get out of your head to find a creative solution to a work problem.

Reconnect to yourself between clients when you only have 5 minutes.

Open new creative paths and infuse your craft, whatever it may be. 

Prepare yourself and your brain to nail your next exam.

If you self-identify as someone who needs rest, this app is for you. 

• you have tried every meditation on all the apps and you just want a good night of sleep and to wake up feeling rested

• you are trying to engage in sporadic rest anytime you get the chance, but you don’t have that much time or money to invest in more 

• you are tapping into your creativity everyday for work, but you’re out of ideas to replenish your resources 

• you are working multiple gigs day-to-day and your only break is scrolling on instagram (but it doesn’t feel like rest!)

• you have been told that the only way to feel good is to move a lot and stay active (pro tip: that’s only one side of the coin..)

Yoga nidra is a practice that is co-created with your nervous system. When you find a pocket of space, use your rest time in the most effective way you can. 

Pro tip : you don’t need anything fancy, just yourself. 

STEP 1: Find a place where you feel comfortable to lie down for time (bed, couch, hammock, well-padded yoga mat, etc). 

STEP 2: Choose a spot where you can access some quiet (as best you can!) Be open to shifting your body as needed throughout the practice or slide into sublime stillness.

STEP 3: Pick your recording on Napp, put on your headphones and allow my poetry to intermingle with the creativity of your heart.

I have guided thousands of practices to thousands of practitioners and the most common reaction is: ‘what just happened?’ Here’s a little secret, your experience practicing yoga nidra will be unique to yourself, your circumstances and what your system needs. There is no right or wrong way to experience yoga nidra!

Absolutely! There are several recordings available for free on the NAPP APP. In our experience, one recording can last a while as the experience you derive from it will change day-to-day. 

When you’re ready to subscribe you can pay $8.99 monthly, or save 30% and subscribe for $74.99 annually. Please note - rates and taxes will vary based on where you live.