ONLINE MINI-RETREAT

Resolve & Rest

Intention setting + Yoga Nidra for the New Year

“Taryn’s ‘Resolve and Rest’ was not only thought provoking but also inspiring. Throughout this year, I’ve been returning to the intention that I set during this workshop – maybe the first ‘resolution’ that has stuck for me. I highly recommend this workshop for both its scientific approach as well as its commitment to yoga philosophy in the present day.”

— Indu

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YOGA NIDRA PAIRED WITH SANKALPA

At the start of yoga class, we are often cued to set an intention, a statement as to why we are here and what we are hoping to receive. We can do the same at the start of a new year or a new life chapter. Join me in a mini-retreat all about honing your focus and preparing for new experiences.

In our time together

This mini-retreat is designed to assist you with gently shifting some negative thought patterns in the mind towards the positive.

With skill, you can dig around the questions:

How do I want to experience this new year?

What ingredients can I carry with me?

How best can I plant the seed, to embody my intention?

retreat Details

Date:

January 25, 2026

time:

6:00pm to 7:30pm ET

*live on Zoom

COST:

$40 + taxes (where applicable)

NAPP paid subscribers take 10% off the costs. Message for your discount code.

Included with your retreat is:

  • A discussion on the efficacy of intention-setting. We’ll explore what the yogis knew about the mind, and surprising links to what neuroscientists now know about the brain.

  • A sankalpa workbook co-designed by Taryn and Sydney Fletcher + time to explore your intention for this year.

  • A gentle movement practice to prepare the body for deep rest.

  • A yoga nidra practice, to plant the seed of your intention with care + skill.

  • A recording of the session + slides used for revisiting down the road.

Register

“This workshop is accessible to newcomers, while offering those with robust practices of their own new insights and opportunities to grow. Meditation, reflection and Taryn's shared knowledge allowed me to release an old intention and craft a new one—one that was more empathetic, more creative; one that laid a fresh path for me to explore.”

— Andy