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Join us in an online retreat designed to help you build an intention for the New Year. We’ll explore how yoga philosophy meets neuroscience. We’ll take time to build a sankalpa (intention) and plant this seed with care through a restful yoga nidra practice.
Date: January 25, 2026
Time: 6:00pm to 7:30pm ET
*live on Zoom
Included with your retreat is:
A discussion on the efficacy of intention-setting. We’ll explore what the yogis knew about the mind, and surprising links to what neuroscientists now know about the brain.
A sankalpa workbook co-designed by Taryn and Sydney Fletcher + time to explore your intention for this year.
A gentle movement practice to prepare the body for deep rest.
Yoga nidra practice, to plant the seed of your intention with care + skill.
Join us in an online retreat designed to help you build an intention for the New Year. We’ll explore how yoga philosophy meets neuroscience. We’ll take time to build a sankalpa (intention) and plant this seed with care through a restful yoga nidra practice.
Date: January 25, 2026
Time: 6:00pm to 7:30pm ET
*live on Zoom
Included with your retreat is:
A discussion on the efficacy of intention-setting. We’ll explore what the yogis knew about the mind, and surprising links to what neuroscientists now know about the brain.
A sankalpa workbook co-designed by Taryn and Sydney Fletcher + time to explore your intention for this year.
A gentle movement practice to prepare the body for deep rest.
Yoga nidra practice, to plant the seed of your intention with care + skill.